Keto is short for Ketogenics. As you probably know, ketchup has a lot of sugar in it which means it has a high carb count. We used to buy Hunt’s ketchup. It shows that there are 5 carbohydrates in 1 tablespoon. I like ketchup with sausage links or patties as well as on a hamburger.
“the ketogenic cookbook” written by Jimmy Moore and Maria Emmerich had a recipe for Keto Ketchup which is shown below. This makes 2 cups with a carb count of 2.7 grams per 2 tablespoons in a serving. That’s quite a lot a ketchup for about half the carbs.
Even though you have to cook it, it is fairly simple and very tasty.
1 ½ c. water
7 oz. can/jar tomato paste
2 Tbsp. coconut vinegar or apple cider vinegar
1 drop stevia
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt