Keto Ketchup

Keto is short for Ketogenics. As you probably know, ketchup has a lot of sugar in it which means it has a high carb count. We used to buy Hunt’s ketchup. It shows that there are 5 carbohydrates in 1 tablespoon. I like ketchup with sausage links or patties as well as on a hamburger.

the ketogenic cookbook” written by Jimmy Moore and Maria Emmerich had a recipe for Keto Ketchup which is shown below. This makes 2 cups with a carb count of 2.7 grams per 2 tablespoons in a serving. That’s quite a lot a ketchup for about half the carbs.

Even though you have to cook it, it is fairly simple and very tasty.

Keto Ketchup (1)

 

1 ½ c. water
7 oz. can/jar tomato paste
2 Tbsp. coconut vinegar or apple cider vinegar
1 drop stevia
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt

 

 
Keto Ketchup (3)Combine all ingredients in a small-sized saucepan. Bring to a boil, then reduce heat and simmer for 45 minutes.

 

 

Store in an airtight container in the refrigerator for up to 2 weeks.Keto Ketchup (4)

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3 thoughts on “Keto Ketchup

    • I think you are probably right that it will keep longer than 2 weeks. You just need to make sure it is sealed after use and keep an eye out for the beginning of mold.

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