Ketogenic Breakfast with Zucchini Hash Browns

It is so simple to make a Ketogenic Breakfast. All you need is some sausage or bacon and eggs. Then you can make some zucchini hash browns which is a great substitute for the traditional potato hash browns. Just place the fried eggs on the top of the hash browns to get the ooey gooey yolk running over the hash browns. We fried up sausage links and served with our Keto Ketchup. Below is the recipe for Zucchini Hash Browns. Enjoy!Keto Breakfast_2 (1)

4 c. shredded zucchini (about 2 medium zucchini)
2 tsp. Fine sea salt
1 large egg, beaten
¾ c. grated Parmesan cheese (about 1 oz)
2 Tbsp. Chopped green onion
½ tsp. Cayenne pepper
¼ c. coconut oil or bacon fat, for frying

Place the zucchini in a medium-sized bowl and toss with the salt, Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.

Add the egg, Parmesan, green onion and cayenne. Mix well to combine.

Heat the coconut oil in a large skillet over medium-high heat. Using your hands, form the zucchini mixture into 4 cakes about 2 ½ inches in diameter and ½ inch thick. Place in the hot pan and fry for about 5 minutes per side, or until golden brown. Remove and place on a cooling rack (if you place them on a paper towel they will get soggy).

 

Recipe from “the ketogenic cookbook” (sic) by Jimmy Moore and Maria Emmerich

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