Ketogenic Snacks

Since we started doing the Ketogenic diet, we had to make some adjustments to our snacks. We used to eat Cheez-It’s, cereals, some candy and the likes. Now we can have pork rinds, sunflower seeds, cacao (unprocessed chocolate) as a treat, and a variety of nuts such as almonds, macadamias & walnuts. Here are some of the snacks we currently enjoy if you want to give them a try.






I think it was hard to give them up at the beginning because we were so used to the carbohydrates. Now I don’t really miss them. I have made crackers and bread. They do have a slightly different texture and taste different but we have adapted and enjoy them. I have made pizza crust from eggs as well as cauliflower and they each have there own advantages.


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