Eat Your Vegetables Day

I have learned to enjoy quite a few different vegetables like watercress, Swiss chard and kale.  These are very good for you and can be eaten raw or cooked.  Here are pictures of these growing in our aquaponics garden.

Watercress

Watercress 6-17-16 (2)

Swiss Chard

SWiss chard 6-17-16 (1)

Kale

Kale 6-17-16 (2)

***They come in every color of the rainbow, almost every believable shape and size, and the flavors they bring to the table are absolutely astounding. Whether you’re just talking about the staple vegetables like carrots, potatoes, and onions that we all get from the store, or the diverse range of vegetables that come from around the world like Bok Choy and watercress, we’ve all been eating them our whole lives. Eat Your Vegetables Day is dedicated to getting people eating their veggies, and also in spreading awareness of their diversity and necessity in a healthy diet.

History of Eat Your Vegetables Day
The history of Eat Your Vegetables Day starts with an awareness of nutrition and the role it plays in a healthy lifestyle. Vegetables have always played an important role in the lives of humans, all the way back to when we were simply hunter gatherers. Vegetables were one of the hallmarks of civilization, and are arguably the reason we settled and stopped being nomads, we couldn’t travel anymore when we planted our crops, we had to be there to tend them as they grew.

As we cemented our ability to produce them they stopped being an opportunistic part of our diet, and instead became a foundation part of our culture and cuisine. As time went on we established that there were benefits to eating them, better health and growth, but it wasn’t until much later that science confirmed what we already knew.

Eventually it was established that yes, they were a vital source of nutrients that were hard or impossible to get form an animal source. These nutrients can help to prevent heart disease and decrease bone loss, offset diabetes, and even improve the health of your hair and skin.

How to celebrate Eat Your Vegetables Day
Well the easiest way to celebrate Eat Your Vegetables Day is to ensure that vegetables play a major role in your diet for the day. To make sure you’re getting enough ensure that you’re eating at least a half a cup of each vegetable you decide to consume, or a cup of a medley. Think vegetables can’t be delicious? We have the simplest recipe to prove you wrong. Just take an equal mixture of cauliflower, broccoli, and carrots and steam them until tender. Then layer them in a casserole dish with seasoning salt, cheddar cheese, and sunflower seeds and place them in the oven to bake until the cheese is melted. If that doesn’t make you believe that vegetables are delicious, we don’t know what will! So get out there on Eat Your Vegetables Day and gobble down a tuber, munch on a leafy green, or serve up a nice bowl of legumes.

 

***https://www.daysoftheyear.com/days/eat-your-vegetables-day/

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