Steak & Shrimp Fajitas

Have you ever had a craving for something? That’s what happened this weekend. For some reason I wanted fajitas. Even though we don’t eat tortillas, the meat & vegetables in the fajitas will suffice. So I picked up some top sirloin that was on sale, and red, orange and yellow sweet peppers. I was going to get a fajita seasoning packet but decided that I already had the main seasonings (cumin, chili powder, garlic powder and oregano) at the house. I had purchased a small package of shrimp a couple of days before so I included them in this meal.

When it was time to eat, I cut the top sirloin, peppers and an onion into strips. Using the same amount of cumin, chili powder, garlic powder and oregano I seasoned the meat and placed a skillet. Then seasoned the peppers and onions and added them to the skillet with the steak. I threw the shrimp in just a minute before the veggies were tender-crisp, . The fajitas were served over a bed of cauliflower rice and garnished with cilantro.

It was delicious. Next time you get a craving, I strongly suggest you act upon it and enjoy!

Chili Day

 

This year I found a recipe for 3-Alarm Chili. It is a little spicy but I wouldn’t call it 3-Alarm. It does taste very good with all the ingredients combined. And as I’m sure you know, chili is always better the next day. 😉

3-alarm-chili-12 lbs. Ground beef
1 Tbsp. Canola oil
1 diced red onion
1 large diced green pepper
3 diced cloves garlic
¼ c. chili powder
2 chopped chipotle chiles in adobo
28 oz. Fire-roasted crushed tomatoes
15oz. Tomato sauce
2 c. water
15 oz. Can drained & rinsed beans (your choice)
¾ tsp. Salt
Sour cream & sliced scallions for Garnish

3-alarm-chili-7In a large pot, brown the ground beef over high for 5 to 7 minutes. Reduce heat to medium and add canola oil, onion, green pepper and garlic. Cook 5 minutes. Add chili powder & chipotle chiles. Cook 2 minutes. Add tomatoes, tomato sauce and water. Cover, reduce heat to medium-low and simmer 25 minutes, stirring occasionally. Stir in beans and salt. Serve with sour cream and scallions.

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Squash Chili

The cooler weather is here (we are only getting to 65 degrees Fahrenheit in Southern California – HaHa ) which means it is a great time for some chili.  This Squash Chili is a great vegetatian recipe.   Enjoy!

 

squash-chili-12 tsp. Olive or vegetable oil
1 yellow onion, peeled & chopped
3 garlic cloves, peeled & finely chopped
3 c. diced butternut squash
2 to 4 Tbsp. Chili powder
½ tsp. Dried oregano
1 to 2 tsp. Ground cumin
1 tsp. crushed red pepper flakes
¼ to ½ tsp. Cayenne
¼ c. water
16 oz can black beans, drained & rinsed
2 16-oz cans dark red kidney beans,drained & rinsed
2 28-oz cans diced tomatoes
2 small zucchini, chopped

squash-chili-5

 

Put a large pot on the stove and turn the heat to medium. Let the pot heat for a minute and when it’s hot add the oil. Add the onion, garlic, butternut squash, chili powder, oregano, cumin, red pepper flakes and cayenne. Cook on low heat until the onion is very soft, about 20 minutes. Stir from time to time, if it looks dry, add the water.

 

Add the beans and tomatoes, cover the pot and cook, stirring occasionally for 30 minutes. Add the zucchini and cook, uncovered,for 30 more minutes. Set aside to cool.squash-chili-9

Veggie & Pork Kabobs

Today is officially the first day of summer.  It has been smoking hot here in southern California.  But we must acclimate to the hot temperatures as there will be at least 2 or 3 more hot months.  I think of grilling when I think of summer cooking.  Here is a kabob recipe using pork as the protein and uses radishes (which I really liked).  This is also the perfect Ketogenic recipe. Enjoy!

 

4 tsp. Vegetable oil, plus more for pan
2 boneless pork chops (about 1 lb. 1 1/2” thick)
Pork & Veggie Kabobs (3)8 small radishes, trimmed
1 medium zucchini, cut into 1 1/2” pieces
4 scallions, cut into 2” long pieces
1 ½ tsp. Fresh lime zest
1 ½ tsp. Ground cumin
1 tsp. Chili powder
Kosher Salt
¼ tsp. Cayenne pepper
Lime wedges for serving

Heat a grill or grill pan over medium-high heat. Lightly brush with the oil.

Pork & Veggie Kabobs (7)

Trim and cut pork into 2” pieces. In a large bowl, combine oil, pork, radishes, zucchini, scallions, 1 tsp. Salt and cayenne. Toss well to combine. Thread the pork and vegetables onto four 12” skewers. Place the skewers on the grill and cook, turning, until the pork is cooked and the vegetables are slightly browned, 8 to 10 min. Serve with the lime wedges.