With the holiday weekend upon us, here is a ketogenic pancake recipe. There are only 4 ingredients and easy to make. Remember that in ketogenic cooking there are no grains used and usually involves eggs. This recipe is from “the ketogenic cookbook” written by Jimmy Moore and Maria Emmerich.
3 large eggs
2 Tbsp. whey protein powder
1 tsp. vanilla, almond or maple extract
1 tsp. stevia glycerite
Whip the egg whites in a clean, dry, nonreactive metal bowl for a few minutes, until very stiff. Blend in the yolks, whey, extract and stevia.
Heat coconut oil in a skillet over medium high heat until a drop of water sizzles when added to the pan. Once it is hot, scoop 1/4 cup of the batter into the pan and using a spoon, form it into a circle. Fry the pancake until golden brown on both sides, about 2 minutes er side.
Repeat with the rest of the batter, adding a little more oil between pancakes if needed. Top with syrup and serve.